View Workout (Kella Clark)
Week 8 TRM
November 8, 2011 (Morning)
Exercise Type: Run
Weather: 60 Sunny - perfect running weather
Comments:
Did the Sunny's loop then 3(?) laps on the track. Felt great - went faster than previous trips. No pains!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Easy | Brooks |