View Workout (Corin Bowen)
that's my run??!!
November 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy mile barefoot on vanhorn, couple of striders. that's it, never put shoes on :P best run evaaaaaar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 7:15 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Asics Gel-Nimbus 13 | |
| 0.5 Miles | Asics Gel-Nimbus 13 |