View Workout (Sam Stuber)
State
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
Breathing problems again. Frustrating, hoped to go under 16:00. 45 deg, sunny, light wind. Bad race overall for certain. Team place: 5th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 16:55 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 3.0 Miles | 16:55 | 5:38 / Mile | Race | Saucony Kilkenny (Spikes) |