View Workout (Phil Irvine)
Ellison
November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
ran with a couple of mates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Kilometers | 21:00 | 5:40 / Kilometer | Cruise | Asics - Gel Cumulus 12 |