View Workout (Erik Kinning)
Nun & Front - Hill
February 10, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
2.7 mile warmup
1/2 mile loop @ 6:40 pace for 3x1mile@ pace & 1/2 mile easy (6:40, 6:42, 6:34)
1/2 mile hard @ 2:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 34:54 | |||
| 2.7 Miles | Warmup | |||
| 5.0 Miles | 34:54 | 6:58 / Mile | Hills | |
| 0.25 Miles | Cooldown |