View Workout (Dana Erickson)
willmar run
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 37F 25mph wind
Comments:
biked 15 minutes, ran 1 mile on treadmill, then ran 35 minutes outside. very very sore knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Brooks Adrenaline 8 |