View Workout (Ricky Mulroy)
pool run
November 9, 2011 (Morning)
Exercise Type: Swim
Weather: the water was chilly
Comments:
knee felt sore, it was definitely a good idea to pool run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Easy | Mizuno Wave Rider 14 (Black & Yellow) |