View Workout (Victor Goldbaum)
Tues Nov 8
November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy, cool
Comments:
Home to Thermal bldg on beach 10.2km 1:02:14
BACK+
BICEPS+
ABS
CALF RAISES
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:02:14 | 6:06 / Kilometer | Long |