February 9, 2009 (Night)
Exercise Type: Run
Weather: 25, Wet
Comments:
6:30pm - Puddle-jumping. Felt like I kept a steady tempo throughout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:00 | 7:00 / Mile | Steady State | Asics Gel-Nimbus VII |