View Workout (Brandon Hahn)
Zoo
November 7, 2011 (Morning)
Exercise Type: Run
Comments:
Skipped the hill sprints but felt pretty good otherwise. Kept a decent pace for the majority of the run, and now I must estimate mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:15 | 7:09 / Mile |