View Workout (Adam Ruder)
Timed Buckmoor Recovery Run
November 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Extremely Windy
Comments:
Aprox. 2 miles/ Had to take a pooper at 12:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:14 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 2.0 Miles | 16:14 | 8:06 / Mile | Recovery | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |