View Workout (Adam Krueger)
Treadmill Run
November 9, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Treadmill again, nothing special as far as workouts go. I hate sweating my ass off but I didn't have much of a choice today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:40 | 7:44 / Mile | Easy |