View Workout (Steve Childres)
Hershey Park run
November 5, 2011 (Morning)
Exercise Type: Run
Comments:
20x 70 seconds on, 50 seconds off
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Puma Faas 300 |
| 6.15 Miles | 40:00 | 6:30 / Mile | Fartlek | Puma Faas 300 |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Puma Faas 300 |