View Workout (Steve Childres)
WOW
November 2, 2011 (Morning)
Exercise Type: Run
Comments:
300-47
400-72
500-1:27
600-1:48
800-2:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 1:00:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Puma Faas 300 |
| 2.0 Kilometers | 20:00 | 16:05 / Mile | Easy | Puma Faas 300 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Puma Faas 300 |