View Workout (Steve Childres)
So fast
November 8, 2011 (Morning)
Exercise Type: Run
Comments:
1600-4:53
1200-3:44
800-2:23
400-71
200-33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Speedstar |
| Interval | Nike Streak XC | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Speedstar |