View Workout (Nick Adams)
1000, 400, 2x400
November 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
3:09, 65, 36, 36, 35, 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 20:33 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 3400.0 Meters | Progrid Omni 9 (Blue) | |||
| 2.15 Miles | 16:33 | 7:41 / Mile | Cooldown | Progrid Omni 9 (Blue) |