View Workout (Steve Childres)
Rudy work out
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
16x500@1:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 1:00:00 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | Puma Faas 300 |
| 8.0 Kilometers | 34:00 | 6:50 / Mile | Interval | Nike Streak XC |
| 1.75 Miles | 14:00 | 8:00 / Mile | Cooldown |