View Workout (Steve Childres)
Rudy Fartlek
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
25 seconds on, 35 off x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Puma Faas 300 |
| 8.5 Miles | 52:00 | 6:07 / Mile | Fartlek | Puma Faas 300 |