View Workout (Brian Wersan)
Tempo
November 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 48:44 | |||
| 1.5 Miles | 11:34 | 7:42 / Mile | Warmup | Nike Free 5.0 |
| 3.0 Miles | 17:10 | 5:43 / Mile | Nike Free 5.0 | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Nike Free 5.0 | |
| 2.0 Miles | Cooldown | Nike Free 5.0 |