View Workout (Ebrima Noble )
tempo Snakes Lane
November 9, 2011 (Night)
Exercise Type: Run
Weather: damp
Comments:
did the usual run, felt really fast and actually quite easy. seems promising for weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:30 | 5:37 / Mile | Tempo | nike free yellow |