View Workout (Ben Snyder)
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(Untitled)
November 9, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.49 Miles
|
38:21
|
1.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
38:21 |
7:40 / Mile |
|
|
1000.0 Meters |
|
|
|
|
400.0 Meters |
|
|
|
|
1000.0 Meters |
|
|
Cooldown
|
|