View Workout (Corin Bowen)
taper workout :)
November 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
6 by 200
?,38,36,37,36,38
Managed to get that calf stretched out really well afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel-Nimbus 13 | ||
| 1.5 Miles | Asics Gel-Nimbus 13 | |||
| 1.0 Miles | Cooldown | Asics Gel-Nimbus 13 |