View Workout (ric Benzing)
(Untitled)
November 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
loop around town with extensions on B45 and old highway. Snow this morning....roads clear this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:56 | 9:39 / Mile | Cruise | asics |