View Workout (Cindy Spahn)

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Al Foster

May 26, 2008 (Morning)

Exercise Type: Run

Weather: 80 and pretty humid

Comments:
felt much better than yesterday, this trail is really easy to run on and when i am running by myself i have a hard time slowing down. i think when i start doing more milage it will just happen, we will see. ahh i did some core work afterwards, the 4 minute abb thing