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Gilman/Roland

November 9, 2011 (Afternoon)

Exercise Type: Run

Comments:
Felt pretty good, right hip flexor a little tight though. Strides in the stadium after felt nice. Legs feel good in general, so now I'm just focused on preparing myself as well as possible for Saturday.

Distance Duration Pace Interval Type Shoes
6.5 Miles 47:00 7:13 / Mile