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Bathing suit practice

November 9, 2011 (Afternoon)

Exercise Type: Run

Weather: a bit wet, warm, rainy toward end

Comments:
Blaire and I led the bathing suit run! Never thought I'd be excited for such embarrassment :)
Unfortunately, the Jolly Scholar, which was full of cheering people last year, was anti-climactic as there were very few people there to see us.

6x200 @ around 40. I actually stuck on pace for almost all of these! I don't know why people felt the need to run faster than 38-39! We're not running faster than that for the race and doing it now would just hurt my legs, I'm pretty sure.
Anyway.

Distance Duration Pace Interval Type Shoes
3.99 Miles 13:20
1.5 Miles 13:20 8:53 / Mile Warmup Mizuno Wave Rider 14-2
1200.0 Meters   Mizuno Wave Rider 14-2
1200.0 Meters Recovery Mizuno Wave Rider 14-2
1.0 Miles Cooldown Mizuno Wave Rider 14-2