November 9, 2011 (Afternoon)
Exercise Type: Run
Weather: a bit wet, warm, rainy toward end
Comments:
Blaire and I led the bathing suit run! Never thought I'd be excited for such embarrassment :)
Unfortunately, the Jolly Scholar, which was full of cheering people last year, was anti-climactic as there were very few people there to see us.
6x200 @ around 40. I actually stuck on pace for almost all of these! I don't know why people felt the need to run faster than 38-39! We're not running faster than that for the race and doing it now would just hurt my legs, I'm pretty sure.
Anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 13:20 | |||
| 1.5 Miles | 13:20 | 8:53 / Mile | Warmup | Mizuno Wave Rider 14-2 |
| 1200.0 Meters | Mizuno Wave Rider 14-2 | |||
| 1200.0 Meters | Recovery | Mizuno Wave Rider 14-2 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 14-2 |