View Workout (Andrew Ceruzzi)
recovery run
November 9, 2011 (Night)
Exercise Type: Run
Comments:
went out on gilman, came back on belona/loyola.
took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:40 | 7:35 / Mile | Recovery | Asics Cumulus 12 indoor track 2011-2012 |