View Workout (John )
Morton Arboretum
February 10, 2009 (Morning)
Exercise Type: Run
Weather: Gorgeous Sunny 55 degrees
Comments:
Worked the hills, recovery and added Tempo after recovery. Repeat over and over...too many damn hills...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:07:39 | 9:01 / Mile | Hills |