View Workout (Logan Decker)
(Untitled)
November 9, 2011 (Night)
Exercise Type: Run
Comments:
took about 5 and a half miles to actually warm up and feel smooth, really didn't feel good at all, tired at 8 flat pace. Suddenly started feeling better and made this my long run, threw down some 7:30s then slowed down again and finished with the last mile in 6:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |