View Workout (john leeds)
gate x2
November 9, 2011 (Morning)
Exercise Type: Run
Weather: 6am 75 nice
Comments:
felt fine. right inner upper shin a little sore once in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:00 | 7:45 / Mile | Easy | Triax 14.2 |