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Ness Round the Southern Villages Run

November 8, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny, Windless, Beautiful running weather

Comments:
All started off so well, really enjoyable first 5 miles, no traffic and smell of peatsmoke in the air, fantastic. Gentle pace.

Hitting mile 7 out towards the lighthouse and started feeling twinges in my left knee. By 8 and a half miles, pain turned into a stabbing ache every time I landed my foot, had to stop.

Yet another inury to add to the list, great. Usual ache with the achillies.