View Workout (Ebrima Noble )
Ran to work
November 10, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, mild, bit damp
Comments:
Took it easy, felt pretty much ok, but really tired (not enough sleep)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Air Alvord |