View Workout (Lucas Pfaffenroth)
Koffing used smog!
November 10, 2011 (Night)
Exercise Type: Run
Weather: 32, cloudy, getting dark
Comments:
This was the first test of my newest arsenal of face scarves. It was a relative success I think. Hopefully they'll keep most of the coal dust out of my lungs this winter.
My legs feel great too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | "Adidas" Blue |