View Workout (Alyssa Harker)
Farlek
October 26, 2011 (Morning)
Exercise Type: Run
Comments:
Modified Farlek on NP with Thea. My legs felt really tired and running in the squishy grass/mud wasn't helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno WR14 |