View Workout (Lauren Metzger)
12 X 400 at mile pace
February 9, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
felt good, need ice butt a little, got a little faster as i went
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 3.0 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 0.5 Miles | Mizuno Wave Alchemy 8 | |||
| 1.25 Miles | Cooldown | Mizuno Wave Alchemy 8 |