View Workout (Ebrima Noble )
ran home from work winter route
November 10, 2011 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
just went at my own pace, having a bit of sensation in my right ankle but nothing major, don't really notice it running more when walking. weight seems stable around 68.5 had a bit of a cakes session again. got to watch tha. anyway feeling good on tracks for a good run saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile | Easy | Nike Air Alvord |