View Workout (Jackson Cabo)
A1
November 9, 2011 (Morning)
Exercise Type: Run
Comments:
Other than 1st half of 2000 that was slowed by a strong headwind, everything was on pace, or slightly under. Felt pretty good. 2 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4000.0 Meters | Brooks Adrenaline GTS X | |||
| 160.0 Meters | Brooks Adrenaline GTS X | |||
| 2.2 Miles | Cooldown | Brooks Adrenaline GTS X |