View Workout (Peter Ellis)
easy
November 10, 2011 (Morning)
Exercise Type: Run
Weather: BEAUTIFUL
Comments:
Nice run on Cougar. Felt good, a little tired from the track work yesterday, but good. Beautiful morning. Saw a Coyote, threw a stick at him!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile |