View Workout (Lance Pickup)
(Untitled)
November 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy, 55-60F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 31:35 | |||
| 2.68 Miles | 29:25 | 10:58 / Mile | Easy | Nike Dual Fusion GT |
| 0.1 Miles | 2:10 | 21:40 / Mile | Cooldown | Nike Dual Fusion GT |