View Workout (Jamie Moreno)
9 miles on mill
November 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran 9 miles on the treadmill in the FSC Wellness Center. Started slow to test my new knee pain and picked it up. 6:00 mile the last 1.5. Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:45 | 6:51 / Mile | Cruise |