View Workout (Jamie Moreno)
7 miles on the mill
November 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran 7 miles on the treadmill in the FSC Wellness Center. Knee started hurting bad on yesterday's run and still hurts. Loosened up a bit after 2 or so. Core after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:40 | 6:57 / Mile | Easy |