View Workout (Jamie Moreno)
10 miles
November 6, 2011 (Morning)
Exercise Type: Run
Weather: 68 and cool and sunny
Comments:
Ran normal long run loop from house, but came back over to Daughtery after Marcum. Care in town and road bike with me the last 3 miles :) Knee hurt bad on run for some reason!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Easy |