View Workout (Jamie Moreno)
7 miles
November 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 and nice
Comments:
Ran 3 miles around lake before practice and then 4 more with the team. Felt pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | 6:57 / Mile | Easy |