View Workout (Jamie Moreno)
XC Regional Running
November 5, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Ran around course at the Regional XC Meet in Dover. Had to have gotten at least 2 in after aq 1.5 mile warm up with the wife!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Fartlek |