View Workout (Alexander Waldt)
Recovery Run
November 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Paint Branch out and back then back to Cole via route 1. Kept it nice and easy. Rain was annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:12 | 7:00 / Mile | Asics Gt-2160 White/Red 2 |