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TOTAL BODY/ABS/2MILE RECOVERY RUN

February 3, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Push Ups 3 sets of 10
-Pull Up Mach. 15,15,14 lbs.
-Alt. Bi. Curls 10,12,15 lbs.
-Bench Dips 15,12,10 reps.
-Ovrhd. Shldr. Press 10,12,15 lbs.
-Lower Back Ext. 15,12,10 reps. w/10 lbs.
-Squats (2 sets of 25)
-2 Sets of Planks (30sec. ea.)
-2 Sets of Side Planks (30 sec. ea.)
-3 Sets of Supermans (15 sec. ea.)

2 mile Recovery Run:
0 incline, 5.5 speed, 10:54 pace, 21:49 min.
195 cal.