View Workout (Sue Wood)
3 Mile HILL RUN on Treadmill
February 5, 2009 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
3 Mile Hill Run on Treadmill:
27:44, 9:13 pace, 6.5 speed, Level 8 incline,
360 cal.
.5 cooldown run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:44 | |||
| 3.0 Miles | 27:44 | 9:14 / Mile | Hills | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |