View Workout (Adam Ruder)
Moderately Long CPR Run
November 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Very Cold and Light Flurries
Comments:
Felt like night at 5:45 pm/ Felt really good surprisingly/ 1.5 Mile Intervals: 11:52-11:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 23:24 | |||
| 1.0 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 3.0 Miles | 23:24 | 7:48 / Mile | Steady State | Nike Zoom Vomero +5 |
| 0.15 Miles | Speed | Nike Zoom Vomero +5 | ||
| 1.0 Miles | Cooldown | Nike Zoom Vomero +5 |