View Workout (Matt Carpowich)
Shitty Intervals
November 8, 2011 (Morning)
Exercise Type: Run
Weather: cloudyish
Comments:
Felt like shit for some reason. I don't know why. Probably from pushing the run yesterday but regardless I felt so bad that I did 2 800's after the miles instead of doing 4 mile repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:07 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | |
| 1.0 Miles | 4:56 | 4:56 / Mile | Cruise | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Cruise | |
| 0.5 Miles | 2:21 | 4:42 / Mile | Cruise | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Cruise | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |