View Workout (Leslie McLain)
20 minute jog
November 10, 2011 (Night)
Exercise Type: Run
Weather: chilly but nice
Comments:
relaxing jog through the neighborhood. Tried to keep the effort easy and remain at a conversational pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 22:32 | 9:47 / Mile | Easy | Saucany Ride 4 |